In my lifelong goal of living minimally, but fully, I have decided to tackle one of the most ridiculous rooms in my apartment- the bathroom… I love beauty products. From masks to lip products to cleansers to shampoo to body wash, etc. The list is forever long. However, I realized how cluttered my tiny bathroom was and how I actually was overwhelmed with the amount of “stuff” I had shoved into the one cabinet hovering dangerously above the toilet.
Starting last year, I began to shorten my beauty routine. Shortly after I posted my review about Glossier (read here), I began to really cut back on my makeup. A little mascara here, a little concealer there, a swipe of Generation G in Crush, and I was done. I began to incorporate this into my cleansing routine. Yes, I fell susceptible to Glossier’s Milky Jelly cleanser. No, I promise I am not sponsored by Glossier. I am literally just obsessed with this minimal, simple, beautiful, woman-owned company.
So what can you do to de-clutter and enhance your bathroom space?
Here’s what I did:
Throw away everything you haven’t used in the past 3 months. I’m talking eye shadow palettes, mascara, lippies, masks. First of all, they’re probably already bad (yes, makeup has an expiration date). Second, if you haven’t used it in the past 3 months, when will you really use it? (unless it’s winter and your summer moisturizer really isn’t cutting it with the harsh cold winds)
Figure out your holy grail of cleansers. At my worst, I had about 5 cleansers. My face was crying for help. There is no reason to have 5 cleansers. In addition to my Milky Jelly cleanser which I use all the time, I have an exfoliating cleanser which I use in the shower several times a week. My favorite right now is Alba’s Hawaiian Detox Scrub. I’ve never had a scrub that has left my face so smooth yet so hydrated. It’s a perfect compliment to the gentle Milky Jelly.
Limit yourself to one shampoo, one conditioner, & maybe a hair mask. I don’t use hair masks because my hair is actually pretty healthy & moisturized. Maybe you already only have 1 set of shampoo/conditioners, but I actually had like 3 different conditioners and 2 different shampoos, and goodness knows how many masks at my worst. Why? I don’t know. They all smelled nice. Did I use them for specific reasons? Nope. Granted, if you have an anti-dandruff shampoo, you can probably keep that (although the best cure is to actually not wash your hair every day.) Pro-tip: wash your hair every 3 days, condition first, shampoo second. You’ll have super voluminous, soft, healthy hair in about a month.
Figure out your every day make-up look and throw away everything that doesn’t make the cut. When it came down to it, I realized I only used one type of mascara, despite having about 5 hiding in my cabinet. I didn’t use eyeshadow anymore (except one that Alex sent me for christmas which I am obsessed. Colourpop, I see you and your perfect eyeshadows.) I definitely didn’t use my eyeshadow palettes. I didn’t use eyeliner anymore, so why were there 3 used ones taking up space? Now, if you use all this stuff, keep it! Obviously. But if you haven’t used that palette you bought at Sephora 2 years ago, you might want to give it to a friend (if you haven’t touched it. Don’t share used makeup) or chuck it.
It’s okay if you have one thing you’re obsessed with. Or 2. For example, I love my liquid lipsticks (for those “fancy” days…) and I love facial masks (I use them about 3 times a week to support a face that requires no foundation anymore, hooray!). Therefore, all the extra space I have now created by eliminating the things I didn’t use in the past 3 months or in my daily routine can be filled with things I actually used.
TLDR: Know your routine, your skin, yourself. Eliminate everything that just doesn’t make sense or you haven’t used in years (literally, years).
Disclaimer…. obviously if you’re really amazing at makeup and that’s your thing, then hold onto those 25 tubes of mascara and your fancy eye shadow and your super awesome skills. Fun fact: I am definitely one of those people who could watch YouTube makeup videos ALL DAY. I am not so secretly jealous of their skills. Hence, me embracing that no make up make up look… *cries*
Get 10% off your first Glossier purchase & simplify your beauty routine:
I have a test next week and I have zero desire to crack open my notes and focus. So I thought I’d finally get around to writing a post about how I study in nursing school, especially since I will be graduating this year. I specify “nursing school” because how I study in nursing school is a complete 180 from the way I studied in college. In college, I walked away with 2 Bachelor’s degree, a really good GPA, and memories that will last a life time. I NEVER STUDIED. I went to class 80% of the time, cranked out a billion papers while watching Lost, and actually had time to like, go out to dinner with friends. Culture shock when I started nursing school (read about why I went back to school here). I attended all the lectures, studied my butt off, ignored my friends for an entire year, and still managed to have really sucky grades. How? Why? What happened to my brain? Everyone was like “I studied 15 hours on Saturday! What about you?” Was I not studying enough? It wasn’t until one of my clinical instructors told me “Whitney, don’t go down the rabbit hole.” when things started to click and I realized that I needed to study smarter, not study more.
If you ask anyone in nursing school, they will tell you how difficult and how terrible the exams are…. I can tell you first hand that the exams are a death sentence. Select all that apply? HA! Let me just skip those since I’m 100% sure I will get it wrong anyway. (Don’t do this. A huge chunk of the NCLEX is apparently select all that apply). The most important thing I learned half way through nursing school is SAVE YOUR BRAIN SPACE. What do I mean by that? Nursing is a very complex profession. Sure it’s not medical school but we are required to basically know a little bit about everything and know what is abnormal/normal/weird/strange/good/bad so we can tell the doctors who will then tell us what to do even though we already know what they’re going to say… but whatever. I’m only in school for 2 years, not 8. No complaints. However, much like we cluster care with NICU babies, I find that clustering information and saving my brain space has drastically improved my studying and my grades.
Here are some little tips to help you survive nursing exams if you hate studying like me:
Go to every lecture. I found that instructors are not out to fail you. In fact, you will learn that the information they will most likely test on will be something they emphasize A LOT. If you hate reading 100 pages, go to the lecture and figure out the highlights your instructors deem important and test worthy.
Review your notes right after the lecture. This takes like 20 minutes max and it exposes your mind to the information again, further implanting it into your memory (hopefully). If you have any questions (sometimes instructors teach faster than I can write), go to your textbook and fill in the missing pieces.
Review every day. This is similar to the tip above. The more exposure you have to the material, the more you will understand it. Review your notes every day while you’re eating breakfast, walking your dog, in between red lights (just kidding. DO NOT DO THAT.), going to the bathroom (hey, if you’re reading this you realize that nurses/nursing students can’t be grossed out by anything), etc.
Record the lectures. Confused about something you scribbled down? Listen to the lecture again to clarify. This is the easiest, most time saving thing I wish I knew to do when I first started nursing school. Rather than trying to find out the information or trying to get a hold of the instructor, I can fast forward through my recording and bam! It’s there.
Rewrite the information. Don’t rewrite your notes word for word. Summarize them, organize them, make them yours. My notes from lectures are a mess. I have writing every where. When I finally sit down to study I either use note cards or a fresh notebook to rewrite all my notes. I organize the information, summarize points, create acronyms, etc. Writing out notes word for word is really wasting your time. Forcing yourself to write them with your own words/format/whatever will force you to think about what it is you are writing out.
Stop studying. Whenever I find my mind wandering in the middle of a study session, I stop. Before I used to power through and tell myself “Let me just finish this neuro section and then I will take a break.” However, more times than naught, I could never remember what I studied. Rather than waste my time and giving myself a false sense of accomplishment, I simply finish up whatever sentence I’m writing, close my book, and remove myself from my study spot. Sometimes I will grab something to eat, bake some cookies, watch an episode of whatever show I’m into, walk to get some coffee, literally anything to reset my brain. Once I am refueled, I return to my study spot and continue on. It is important not to get too distracted and waste the rest of your day (I am guilty of this), so this is where I would set a goal. Once the cookies are done baking, go back to studying. Once I finish this episode and go pee, go back to studying. Etc.
Use your resources. My go-to resource for nursing school is the Saunders NCLEX-RN review book. This book brilliantly breaks down the key points and organizes all that information thrown at me. I highly recommend this book for anyone in nursing school.
Don’t go down the rabbit hole. We are studying to become nurses, not doctors, not physical therapists, not respiratory therapists. Nurses. As nurses, we have a role of constantly assessing, educating patients and family, and communicating with other members of the team. I used to waste my time studying every part of a disease, but I had to remind myself, as a nurse my role is to know what is abnormal, what is improving, and the interventions to go along with that. We are required to know pathophysiology, but not to the extent I found myself studying. Forcing myself to focus on the role of the nurse and not go down that rabbit hole (i.e./ the cardiac system is endless and fascinating, but not for testing purposes) has saved my brain space and helped me with exams. If I want to know the detailed pathophysiology of Kawasaki disease, I definitely look it up… after my exam!
HAVE A LITTLE BIT OF A LIFE. Don’t overwhelm yourself. Go to yoga. Go to a movie. Go on a dinner date with your significant other you haven’t seen in like a month. Trust me when I say that extra hour of studying will not help. Enjoying an hour lunch with a friend will keep you sane and decrease your anxiety.
TLDR: Don’t go overboard with the studying .No one cares if you studied 15 hours on Saturday… in fact that’s kind of dumb. Listen to your brain. If you’re tired of studying, get up and grab a cookie.Study smart. Go to lectures. Nursing exams really suck but just remember they’re a tiny part of something huge and amazing. Remember your end goal of becoming a nurse and dominate those exams!
No, I’m not leaving it. Etsy is a phenomenal spot for novice sellers like myself. However, the saturation of knitwear and other goods is unbelievable. If you make it on Etsy, you really make it. If you don’t, you end up with 64 sales in 4 years. I’ve had more custom orders than orders through my Etsy shop simply with a presence on Instagram, Facebook, and in the community. So what was wrong? After much deliberation about what I needed to change to make my Etsy shop more successful, I decided that the problem isn’t what I was putting up, my items, my “look”, or the whole Etsy thing… it was me.
I am the worst seller. I can’t sell to save my life. I hate promoting my stuff. I am terrible with describing each item. I am terrible with keeping my shop up to date with the latest trends and hot new things (I’m looking at you messy bun beanie… why don’t we just wear earwarmers?) I am SO BAD with packaging. I have spent countless hours staring at the beautiful shops of some of the most successful knitwear folks and they just ooze professionalism, perfection, and beauty. I… do not. That’s when I realized I am not a seller.
When am I the most content? When I’m creating new pieces for my loved ones, when I’m working on new projects for myself, when I’m learning new sitches, trying out yarn I spent way too much money on but oh my goodness the alpaca makes it so soft! When I have no pressure to make a certain number of sales, reach a certain number of shop likes, no pressure to make money.
I am not a seller. I am a maker. And after 4 years in this Etsy game, I am realizing this and accepting it. Hey, I already finished 1/4 of my sweater that I “never had time to do” because “I had to keep my shop stocked”. I will still keep my Etsy shop. I will still create new pieces for it and adding new items when I can, not when I must. My Instagram will no longer serve as a platform to advertise my shop, but rather my journey & my creations. My Etsy shop is still my virtual baby and I am proud of it, but I am no longer letting it dictate my “maker” life.
We are really rolling in 2017. So much so that we basically decided to open up a shop. “Wait, what? Don’t you already have an Etsy shop?” Well, the Etsy shop and this blog simply share a name. Which is why we decided to change the name of our blog since Whitney’s Etsy shop and this blog have morphed into 2 entities. Since both Alex & Whitney contribute to this blog and it’s really about them fighting through the early stage of adulthood, what better name than Alex & Whitney!
The shop consists of mainly typography, featuring our favorite sayings. We may branch out of the business of “words” but for now, we hope you grab a shirt and have a laugh. So go ahead. Check out our shop! And share it with all your friends.
On the first day of Christmas my true love gave to me… nothing… because I’m single and don’t have a true love and if I weren’t I probably gave them no indication of what I want for Christmas. Bet I’m not alone here, either. It’s tricky being in your mid twenties with friends constantly texting you asking what you want for Christmas this year. You tell them you’ll give it some thought. Before you know it, a couple months have passed, you haven’t gotten back to them, and you realize wow when life is in limbo you don’t give much thought to what you want other people to buy you. If you are anything like me, which I know a lot of you will fall under this category. Asking people for gifts is incredibly awkward. I am always eternally thankful and full of blessed feelings whenever anyone buys or makes me a present, small or large, but there will always be a part of me that has a twinge of guilt because maybe I didn’t get them something or maybe I feel their gift is more extravagant even if it isn’t really. Or sometimes I’m just aware of their financial status at the moment and feel bad that they spent money on me even though they wanted to and I do the same as well. I love giving gifts, and I do love receiving them, I’m just incredibly awkward at the latter task. So here we go. A simple guide to buying gifts for someone in their mid-twenties–more specifically someone with similar interests and likes to me.
Art – I love art, even though being in limbo means most of it goes undisplayed in a closet downstairs or leaned up against my walls around my room until I’m allowed to hang things up again. The cool part about buying or making art for someone like me, it doesn’t have to be expensive. There are artists I will pretty much love anything by (See: mabgraves or any print you can find by Dali) but I also like being exposed to anything aesthetically intriguing or pleasing. One of the coolest ways to buy art for an art lover while on a budget is going to thrift stores. You can find killer deals on beautiful pieces that are already framed!
Cactus Anything – Okay this is totally me specific, so replace this title to make it applicable to others with “niche interest”. If you’ve met me, you know I love cactus ANYTHING. My room is full of clothing, plushes, figurines, art, and even salt and pepper shakers that are cactuses. Find your friends version of cactus in their life and you run with that.
Music – Similarly to the art section up there (wow, because you know, music is art too so that makes sense… anyways) I love when people buy me music. I have a baby vinyl collection I started two years ago and love to see it flourish and grow. Best part about buying music for someone, most people are rather open to being exposed to something new. Even better part? Old used vinyl is far better quality than new presses (okay this is depending really on specifically when the pressing took place) and you can typically get used vinyl and thrift shops or record shops for quite the steal! If you are looking to spend good money on a significant other potentially, vnyl is a great monthly subscription box for someone looking to kickstart a vinyl collection. I sadly had to “pause” mine for a multitude of reasons.
Clothes – Alright, remember when we were little and clothes were the drag gift that came with all the siq kewl toyz Santa brought you? Not so much anymore. It is the most practical gift and the struggle is real so none of us like spending money on clothes despite needing or wanting new clothes. Just make sure you either know the person’s sizes or keep that receipt since no store seems to be universal with the fit.
Beauty/Spa Products – Lush literally ANYTHING will make pretty much any girl happy and even a large amount of guys happy because boy do you feel pampered whenever you use any of their products. However, another great gift is always buying some form of face masks or scrubs. Similarly to the music section, buying a significant other a subscription for a certain amount of time for the multitude of beauty boxes/skin care boxes is always a great way to express serious gratitude for their existence.
DIY – I somehow missed the memo in regards to me vs pretty much all of my friends where I have little to none crafting skills of any sorts, but all of my friends are so talented whether it be knitting/crocheting (*cough* my co-owner and best friend), painting, baking, etc. So, personally, I LOVE when any of my friends gifts me something that is handmade.
Books – I usually suggest people check with me before buying a book, just because I do own a lot of books and would hate for you to spend money on something I already own, however when it comes to reading, it is kind of like music and art–I’m always excited for new options!
Maybe this helps, maybe it doesn’t. What is important to remember with this upcoming gift giving holiday season (Christmas for me in this case) is that the actual present really isn’t what matters. Not at all. There doesn’t even need to be a present. It’s about spending time with loved ones (family and/or friends who are like family) and being joyous. If a gift is involved and it isn’t something you necessarily wanted or even like, who cares? Someone thought about you and loved you enough to get you something. Be gracious this season. Remember you are blessed. And always say thank you. Have a cozy holiday season for those who have a real winter, and for those Floridians out there, wow let’s hope we get some more cold fronts amiright?
Nothing is more stressful than coming home to a tornado of a room after spending all day in class or at work. I have learned the very obvious lesson of having less stuff means less stuff to clean/organize. But how do I know what to keep or to throw away? What if I need those ripped jeans sometime in the near future?(spoiler: you don’t)
Here are some super simple things I do to keep my life minimal and therefore more manageable:
When was the last time you wore that tank top? If it has been over 2 years, get rid of it! Do this with your entire closet. Trust me, that shirt from middle school is not sentimental anymore.
You don’t need 50 pairs of socks. Trust me.
For every 10 items of clothing you get rid of, go ahead and buy yourself 1 that you know you will wear. Don’t forget to donate anything that is still in good condition!
Shop for 2 days, not 2 weeks. Save money by not letting fruits and veggies go bad, plus give yourself a chance to walk outside or do some shopping therapy!
Keep all flat surfaces clear. You don’t need 5 candles on your coffee table. (At one point I had 7… go ahead and judge me). Clear off that kitchen counter before leaving for work or going to bed.
Re-use! I am one of those who brings their own bag to the store… Before, I had an entire cabinet dedicated to plastic bags because you never know when you’ll need a plastic bag!! Plastic bags are perfect as trashcan liners or doggy bags, but you only need a handful, not a cabinet full!
Go through your mail immediately. Get rid of junk mail and open the important stuff. Then, make sure you organized your mail in one place (bills, letters, etc).
Declutter your bathroom. If you have 10 different face moisturizers, 3 facial cleansers, 25 tubes of mascara, a billion lip products, several eye shadow palettes (should I keep going?), you need to get rid of 99% of them. What do you wear every day? Do you wash your face 20 times a day with each different cleanser? Do you put on 25 layers of mascara? Put everything you don’t use every day into a box, hide the box, & see if you really miss that organic rosewater moisturizer that smells like a grandma. After a couple weeks, if you haven’t touched that box, get rid of it.
Do only as much laundry as you are willing to fold that same day.
Wash your dishes immediately. Don’t let dishes pile up in the sink or in the dishwasher only to be washed a week later….
Organize your closet & storage space. Don’t just shove everything in your closet so your living room will look neat. Keep your storage spots neat and you’ll find it much easier to keep a minimal, clean home.
What are some of your go to things to keep your life minimal and organized? Share them below!
Hello! Have you had a PSL yet? Because I’ve had like 200 already and I could not be more ready for fall this year. This summer was brutally hot and all I wanted were cozy knits, pumpkin spice everything, and halloween movies. I spent all summer conjuring up ideas for new items to add to my Etsy Shop and with more misses than hits, I finally have a few new items for you all! My goal for this season was simplicity. While I love me a good fair isle, I wanted a more simple design featured in my shop.
I have some super chunky, double knit, long scarves offered in 4 winter-y colors- cream, light grey, dark grey, and pepper. Check out the light grey one here. These have no tassels so you can wrap them around you for extra warmth and tuck in the ends so the scarf stays put. It’s super versatile and my favorite design this season.
Next I have some simple crochet infinity scarves and cowls. They are the same pattern but one is a simple over-the-head cowl and another is the infinity scarf which can be wrapped around twice for a snug fit. These are offered in all my 9 colors (see color option on any listing). Check out the oatmeal one here.
I have also brought back some favorites from the past season so be sure to take a look at everything in my shop! I also still have 4 weavings left. Those make the perfect gift for anyone!
Oh hi! It’s been like….. forever since I had enough energy to write out a decent post. If you saw our drafts section, you’d realize just how much I tried to write a post at least once a week. Anyway, exciting news. I’m finally off night shift! (I still have the same job, I just work PRN right now so I get to work whenever
*yay*) With the start of intermediate nursing classes, I just could not juggle the night shift and trying to study. Bless those of you who can! I wish I knew how you did it because I almost did not survive it. While I am 100% sure I will work a night shift again in the future, for now I can enjoy the sunshine & normal sleep.
I wanted to share some night shift essentials that helped me get through these past 8 months. To be quite honest, I actually fell in love with working night shift! For those weeks I didn’t have school, working night shift was easy to adjust to and I was able to get the proper amount of sleep the next day so all was well! If you have the right stuff, night shift is definitely manageable for anyone!
snacks, snacks, snacks! The easiest way to stay awake is to fuel your body with food. Remember to choose healthy snacks or you will see the pounds (very) quickly. Check out my post about eating while on night shift.
WATER! It is vital that you keep yourself hydrated throughout the night. My favorite go-to water bottle is a Nalgene style because it’s the only one that fits under our water machine…. but also it holds so much water that you don’t have to run back & forth filling it up.
Stay warm! Always bring a jacket. When that clock hits 3am, it’s as if the AC is on full blast and you’ll find yourself freezing to death. For me, I prefer a lighter athletic style jacket just because they are easy to wash after every shift and they breatheeeee. Nothing is worse being stuck in a patient’s room which is normally always stuffy & getting super hot because you forgot to take your jacket off before you entered the room.
Shoes! The right shoes are extremely important. I will write a more thorough post on the types of shoes to wear for 12 hour shifts, but in short, find comfortable shoes that won’t make you feel like your feet will fall off. Nothing is worse than coming home & having swollen, throbbing feet. My go-to shoes are Asics gel running shoes. Asics are particularly amazing because different styles are for different types of pronation which basically means more comfort, less injury, etc.
Eye drops! My contacts never get dry during the day, but if I’m working a night shift, I feel as if my eyeballs are shriveling up and about to fall out onto the floor. Purchasing lubricating eye drops for contacts was the most saved my life. Remember, there are different types so if you have contacts, be sure to find the ones specifically for contacts!
Lip balm! Just like my eyes, I found my lips getting super dry during night shift. I always had some form of lip balm in my pocket. Some of my favorites are Burt Bee’s, Nivea, and Vaseline.
Perfume stick! Depending on where you work, you may or may not be allowed to wear perfume. No one ever said anything to me, so I always wear some form of light perfume to work. I discovered TonyMoly’s perfume bar which is super cute, but also smells amazing. I have the green tea one (not shown on their website, I got mine at Urban Outfitters) and not only does it make me smell good, but whenever I have a stinky room (and with sick babies, there are always stinky diapers which means stinky rooms) I am able to dab a little under my nose and inhale.
Other Very Important Stuff:
Kindle! or rather any tablet that allows you to read. Sometimes I use my phone if I happen to leave my Kindle at home. For those super slow nights, it is great to have a book on hand to read. Tablets are great because you can store so many things & the size is perfect to tuck away if you do get busy.
PENS. PENS. PENS!!!!!! For some reason, the hospital is the black hole of pens. No matter how many pens you have in your pocket, you always walk out at the end of the shift with no pens. Go ahead and buy yourself a 20 pack of black clickable pens (no caps…. that’s just unsanitary) and leave
them in your bag. You will lose them all, but at least if you happen to lose one, you’ll have some more in your bag. Be sure to restock if the number in your bag begin to dwindle.
Sunglasses! Nothing is more painful than walking out in the morning and having your eyes burn out of their sockets because of the sun. Always carry a pair of sunglasses and be sure to put them on before you step outside. Trust me. I’m telling you this from experience(s).
There are so many other things I shove into my bag before work that I’m sure I forgot some important ones, but these few are the absolute must haves! If you work night shift, share some of your essentials in the comments below!
Earlier this month, Niantic released an augmented reality (or simply put, AR) game for iPhones and Androids called Pokémon GO and it has basically taken over everyone’s lives. During the first few days of its release, the news was going on and on about how it was currently the most used app (even beating out tinder… Catching ‘Em all is more important than getting dat bootay). I was hesitant at first. I never played any of the previous Pokémon video games (ask my sister, my video game skills are pitiful). I watched the show and movies and collected the cards (though I never learned how to play the card game) and would watch over the shoulders of my sister and friends as the played the video games rather than embarrassing myself. After working a Sunday dinner shift and watching children play all through dinner, I was intrigued. The next morning, (July 11th) I decided to download it before work and see what he fuss was about. Between the two hours of playing before work around my island and then the one hour after work before getting to the bar for Monday Babe Date, I had already reached level 5 and I didn’t even pick my team immediately because I was still pretty confused about what I was doing.
Thankfully while getting Sarah to download the app (surprisingly it is the only app her phone somewhat likes) a friend of ours from the bar showed up, he was much ahead of us, of course, because there wasn’t a delay in him downloading the app. We began our drunken crash course in the app including helping me pick a team. I saw the utter disappointment in his Valor eyes as I picked Mystic because one thing I gathered from Facebook was that most of my tight knit friends were Mystic (Whitney, however, is Instinct). This is when my Pokémon Trainer journey truly began. I was ready. What would follow is the next two weeks (and counting) of running all over downtown until the sun comes up setting out to catch ‘em all. So here I am, almost at level 20, with tips the most important necessity for those with goals of being a Pokémon Master. Your backpack. I’m not talking about the backpack in the game that I THANKFULLY upgraded space wise finally. I’m talking about a real life backpack. I went through a few phases of Pokémon hunting. Using my purse to hold my stuff like I always do and getting annoyed by it flopping all over as I ran, overalls which worked great because of endless pockets but I only own one pair, and then finally I landed on carrying a backpack (I prefer one with side pockets). So here we go…
What Every Pokémon Trainer Needs In Their Backpack:
1. Phone charging battery (this is why I like side pockets because I can have my batter there with my phone plugged in if I don’t have pockets in my clothes)
2. Backup phone charging battery
3. Phone cord
4. Backup phone cord
5. Snacks of your choice
6. Insect repellent… It a buggy time of year here in Florida
7. Sunscreen if you are going out during the day time
8. Always have your wallet including your photo ID with you in case of emergencies
9. Aleve (or whatever headache medicine you prefer)
10. Beverages! I typically like water and having one Capri-Sun as well
Happy trails in your Pokémon GO adventures. If you are one of those judging all your friends for playing, get a life and let people have fun. Regardless of if it is sad that it has taken an AR app for me to do it, I’ve walked more (outside of working since I’m a server) in the past two weeks than I have since I stopped working at camp. Regardless of the reason, it’s important to get out and move. If you are someone hesitant and unsure if you’d enjoy the app, download it, I’m willing to bet you’ll have fun.
P.S. My favorite Pokémon is Oddish but I mainly enjoy catching water Pokémon!
Anyone who has ever worked the night shift, especially in healthcare has undergone the various phases of the night shift. It is no secret that there are moments during the night where you physically feel like you are going to die. Here are the 7 phases I have personally experienced working the night shift in the ER.
Denial.(5pm-8pm): I love my job. I really do, but when 5pm rolls around and I have to get ready for work, I hate every ounce of my job. Sleeping during the day has never worked for me so by the time 5pm rolls around I am suddenly extremely sleepy and have the urge to take a nap, something I should have done 7 hours ago….. It feels like I’m trudging through quicksand as I get ready for work, roll into my car, & clock in. The first hour I am usually a zombie, waiting for my coffee to kick in. This is also shift change which is ridiculously stressful. Often times I pray there is no trauma coming because the last thing I want to do is try to figure out a manual blood pressure on a screaming child….
I got this! (8pm-11pm): Once the coffee kicks in and I get into the groove,
all the energy of the sun hits me. I am unstoppable. This is usually the busiest time at the ER so we are constantly on our feet, running from room to room, channeling our inner Grey’s and Yang’s. Time flies by when you are crazy busy and have lots of crying children.
I don’t got this….(11pm-1am): After 11pm, people stop checking in, those
already in rooms are settled, those in the wait room have probably (usually not) accepted their 5 hour wait and enjoy the movie we have on constant repeat (this week it was Finding Nemo). This is when it hits me. The effect of my coffee has gone, my adrenaline has left me in a state of exhaustion, and the reality that I hadn’t slept since 7am the previous day kicks in.
I will die from starvation, right now. (1am-3am): I’m usually hungry all night because when I’m sleepy, I’m hungry. However, whenever 1am rolls around, the hunger monster appears in my stomach and I feel like eating the entire cafeteria. It never helps when coworkers order pizza or someone gives us cake because we’re celebrating someone’s something. It also doesn’t help that we are on the same floor as the cafeteria which has started offering quesadillas……
I am already dead. (3am-5am): At this point, I am in a food coma/real coma because I am one blink away from passing out into a deep sleep. The ER is usually absolutely silent at this moment. Usually we have 1 or 2 rooms with itty babies who haven’t pooped. Traumas are rare since this is a children’s ER and kids are usually asleep during this time (although you’d be surprised….) We are all usually kicking each other to stay awake or searching for something ridiculous on YouTube to make each other laugh. The Keurig works overtime and nothing makes sense.
Life after death…. aka the clock stops ticking (5am-7am): Nothing is slower than the last 2 hours of a 12 hour night shift….. Time literally stops. 30 minutes surely must have passed! Just kidding, it was 45 seconds. Luckily around 6:30 day shift arrives and the last few minutes fly by.
FREEDOM!: All of a sudden I always get a burst of energy. It’s time to go home! It’s time to shower! It’s time to go straight to bed! Just kidding, Netflix just added the new season of HTGAWM…. repeat.
Have any of you worked the night shift, whether in a healthcare setting or any other setting? Share your experiences below!